The Stress-Free After-Work Dinner System

This article builds on our core weekly meal planning guide and shows how to remove decisions from the evening and move them earlier in the week.

Design your “default weeknight pattern”

Build a template like "Monday – 20-minute pasta" or "Tuesday – One-tray dinner". Juna works with this kind of pattern automatically when you set up your preferences.

Choose recipes that respect your energy

• True 20-minute recipes with minimal chopping.
• Hands-off options like traybakes or slow cooker meals.
• Batch-friendly meals like chilli or curries.

We use a lot of fakeaway-style recipes in Juna to keep Friday nights fun but still cheaper than takeaway.

Prepare “tomorrow” while you're already in the kitchen

Because Juna shows your full week in one place, it’s easy to see what’s coming up tomorrow and chop veg or take meat out of the freezer while tonight's dinner cooks.

What this looks like in a typical Juna week

A Juna member’s week might look like Monday 20-minute pasta, Tuesday sheet pan sausages, and Friday fakeaways.

Turn your evenings from panic into a plan

Join Juna for 99p for your first month, then £4.99 per month. Cancel anytime.