High Protein
High Protein is for people who want meals that genuinely keep them full and fuel their day. These are real meals, not gym food.
If you’d like to see how this fits into a full weekly plan, read our guide to weekly meal planning for UK families.
Why we created it
Protein helps with fullness, muscle maintenance and meal satisfaction. But many high protein plans fall apart because they rely on repetitive or joyless food. This category exists to fix that.
Juna keeps protein high while maintaining variety and normal ingredients, supported by a weekly meal planning system that actually fits real life.
Most of us in the UK are stuck in the same pattern: the same dinners on repeat, a big food shop that costs a fortune, and food quietly going off in the fridge. We’re paying more than we need to, then throwing too much of it away. Juna is built to change that, with planned variety and a weekly, shop-aligned plan so you spend less and use more.
What you will see inside
- Minimum 30g protein per serving
- Whole food protein sources
- Balanced meals, not extreme cuts
- Flavours that feel normal, not clinical
You can see the style of dinners we use in Juna on our Free Recipes page.
How we keep variety high
- Animal and plant protein sources
- Different cooking methods
- Sauce-led and spice-led meals
- Flexible carb inclusion
Who this category is for
- People who want to stay fuller for longer
- Those supporting training or active lifestyles
- Anyone tired of protein shakes and bars
- Households that want filling meals without dieting
How works inside Juna
Inside Juna, is one of the dials you can turn when you set up your week. You choose your mix of categories, we build a full week of dinners around that mix, and your grouped supermarket shopping list is generated automatically in UK-friendly ingredients and pack sizes.
Each recipe in this category shows a clear teaser, cooking time and headline benefits on the public site, with full ingredients and method unlocked for members only.