Low Calorie
Low Calorie meals focus on volume, flavour and satisfaction rather than restriction.
If you’d like to see how this fits into a full weekly plan, read our guide to weekly meal planning for UK families.
Why we created it
Extreme calorie cutting leads to burnout. This category is built for sustainability, using smart swaps and proper planning.
Combined with weekly planning, it helps reduce food waste and impulse eating.
Most of us in the UK are stuck in the same pattern: the same dinners on repeat, a big food shop that costs a fortune, and food quietly going off in the fridge. We’re paying more than we need to, then throwing too much of it away. Juna is built to change that, with planned variety and a weekly, shop-aligned plan so you spend less and use more.
What you will see inside
- High volume ingredients
- Lean proteins
- Veg-forward meals
- Portion-aware recipes
You can see the style of dinners we use in Juna on our Free Recipes page.
How we keep variety high
- Different flavour profiles
- Hot and cold meals
- Comfort and lighter options
Who this category is for
- People wanting calorie control without misery
- Anyone restarting healthy habits
- Households wanting lighter meals
How works inside Juna
Inside Juna, is one of the dials you can turn when you set up your week. You choose your mix of categories, we build a full week of dinners around that mix, and your grouped supermarket shopping list is generated automatically in UK-friendly ingredients and pack sizes.
Each recipe in this category shows a clear teaser, cooking time and headline benefits on the public site, with full ingredients and method unlocked for members only.